learn to Pole dance | First Time 2017-09-28T12:29:04+00:00

Welcome to Brass Bombshells,  the original and leading Pole Dance Company of Burlington Ontario, since 2005!

4 Week New Client Intro Offer * 4 Bonus Conditioning Classes – START TODAY!

At Bombshells, our virgin Pole Dancers start in a 4 week Introductory Course that start fresh each month. This program is designed to teach our dancers beginner holds and spins, as well as some dance and core conditioning moves that will set the foundation for moving up to higher levels. Some people repeat this level a few times before moving up, everyone’s readiness is unique and celebrated! Be prepared for your body to respond quickly, one of the reasons pole is so awesome! We suggest attending min. 2x per week or more to progress and reach your goals!

Find out when our next set of classes are starting HERE!

Typical First Timer Questions

What do i wear?

Pole Class:  We recommend form fitting work out clothes that allow for easy movement.  You will be most comfortable in short shorts, a tank top and leg warmers, over the knee socks and/or knee pads. Platform shoes are optional but allowed in Pole Level 2 and up, and sometimes encouraged for specific classes.

Fly Gym / Aerial Fitness: We recommend form fitting work out clothes that allow for easy movement.  Long/short sleeved t-shirt, leggings and socks are ideal.

How old do i have to be?

Participants must be 18 years of age to join our programs.

Do i need to be really fit to try it out?

Absolutely no! Anyone with a great attitude and willingness to try can join our programs. Everyone is a beginner to start and remember: “you don’t have to be great to start but you must start to be great”

I’m really uncoordinated, will i be able to keep up?

Our instructors are trained to take it nice and slow, making sure that you have lots of time and encouragement from the very beginning to get comfortable with our moves and techniques. Our series classes progress on a week to week basis and our optimizer classes are important little extras that will help your body with the necessary conditioning needed for desired progression and results such as flexibility, endurance and core strengthening. 

This is really outside of my comfort zone, will i fit in?

One of the things we are most proud of at Bombshells is the diversity of women who form our student community and have adopted our culture. Great things don’t usually come from within our comfort zones anyways, right? Trust us when we say….you will be glad you did!

And remember….posture and attitude are everything! Your dress size doesn’t matter. If you have a great attitude and a willingness to try, then this is all you need to get started!

What else should i bring to class?

Water and a towel are normally all that is required but kneepads or legwarmers are strongly recommended. 

Other Notes:
Please remove jewelry – rings, watches, bracelets that can scratch the poles and potentially harm you as well. Please also have your hands free of lotions or moisturizers as this affect your grip with the pole and also makes them harder to keep clean. Keep your cell phones in your bags please. 

Our studios are a fragrance free zone as many of our members are sensitive to strong perfumes and detergents. Please refrain from wearing perfume or using scented products prior to your class.

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