Pole Dance Classes | Lessons 2017-10-30T14:42:39+00:00

Bombshells offers enrollment / series-based progressive dance training classes as well as weekly boutique / open level conditioning classes allowing our clients to customize a dance and fitness program to individual goals, availability and lifestyle. We offer specialty / seasonal workshops throughout the year, Private / Semi Private training and we are the experts in Bachelorette and Girls Nite Out Parties!

We require pre-registration / pre payment to reserve spots in all classes. We accept Visa and MasterCard as well as debit, cash and checks in studio for your convenience. All classes must be reserved in advance. We have a 12 hour cut off for online enrollment and a strict 12 hour class cancellation policy. If you arrive more than 5 minutes late for a class we reserve the right to refuse participation as this is a safety concern. Please also keep your cellphones off the floor and in your purse 🙂

Our pole dance series classes train weekly to become well rounded, technique focused dancers.   Classes are one hour in length and include an important mix of freestyle dance moves, floorwork/flexibility, muscle conditioning as well as pole work, to help students gain strength, confidence and advance safely.  Every participant moves up at their own pace. 

Pole Level 1 – Pole Essentials ( 4 Week Beginner Series)
Build foundation skills and confidence with the pole. This program is for everyone new to Pole Dance or wishing to stick with the basics. Class focuses on proper warm up techniques, dance basics, beginner spins, simple but sexy transitions and beginner grips and holds. Something new every week!

Pole Level 2 – Pole Flow (8 weeks)
Dance, sweat and get your sexy on! This Bombshell signature class will accelerate your pole skills and take your spins to new heights! Connect the dots with transitions and those famous little secrets that dancers are known for. Expect free-styling with the pole to become much more natural to you as you lay down a solid foundation for movement, spins, floorwork and choreo. Pre Requisite: Level 1 or previous experience. Heels, kneepads and leg warmers encouraged!

Pole Level 3 – Pole Inversions (8 weeks)
This class is for those who are ready to go upside down on the pole, learning basic inversions, lifts and introductory leg hangs. We will also work on spins / spin combos, perfecting your left and right sides, with some sexy sequencing utilizing transitions and floor work. Newcomers will have 1:1 instructor spotting and will work on our 5″ crash mats until the instructor approves the student working on her own. Students must wear shorts or skorts for inner thigh – pole connectivity.  

Pole Level 4 – Intermediate (8 weeks)
Intermediate Pole is where you are definitely experiencing the dancer’s high! Your confidence and strength have evolved and it is here that you truly start to witness the “I can’t believe I just did that” moves. You must have a solid inversion and confidence with handstands and inner thigh grips (pre requisite – Pole Inversions with instructor’s approval to advance). Not only will you be taking your inversions to the next level with moves like the Gemini, Scorpio and Butterfly, you will be working the floor like a true Goddess and learning how to sequence pole and floor techniques together in a way you never thought possible!

Pole Level 4+ – Spin Pole (8 weeks)
Spin Pole is a whole new world! Expand your pole repertoire as you learn to take static poses to spin mode. This class will enforce full body conditioning, core strength and shoulder stability techniques preparing you to gain more control and climb to new heights, combining tricks and transitions in new ways.

Pole Level 5 – Masterclass ( 8 weeks)
For the truly dedicated! Our advanced classes are designed to work you to your fullest potential. The pole world is a totally limitless place by the time you get training at an advanced level. Advanced pole students are constantly pushing their boundaries and mastering their personal favourite tricks. Students at this level have identified with their strengths and style and are ever-evolving in the mastery of their pole passion.

Bombshell Expert Series 
Our Expert Series classes are for our hardcore dancers who are working towards a highly athletic pole repertoire and are committed to safely developing skill and technique at an elite level. Look out for the next feature instructor coming our way!

Pole Choreography / Performance Class (4 – 8 weeks)
Ever thought of learning a choreographed routine from beginning to end and performing it with a group once perfected? This class trains at various levels throughout the year to perform at our events. Want to perform a solo at our next showcase? Contact us to inquire about private training with one of our instructors or studio rental for practice time. 

Bombshell weekly boutique classes are for all students regardless of fitness level. These classes are offered “a la carte” via class passes or drop in, and are designed to build on your skills while enhancing key areas such as strength, flexibility and confidence.  Each class has a specific focus and unique delivery. Make sure to keep a pass in your Bombshell account so you can train in extra classes when your time permits while exploring a variety of pace and movement at the studio! GET YOUR BOMBSHELL CLASS PASS HERE!

Bombshell Body Blast
HIIT Training (High Intensity Interval Training) for the Ultimate Bombshell Body! Torch calories, build lean muscle and BLAST body fat in one workout! Please bring a towel and water bottle and be prepared to sweat! Equipment such as medicine balls and resistance bands may be used otherwise, this is a non-equipment (non-pole) class. Class is suitable for all levels.

Chair-Lesque
Bombshells are famous for their sexy choreography and there’s something extremely empowering about learning the seductive art of Chair Dance and Striptease! In this class you will work with chairs through a series of drills and techniques designed to move your body like the goddess it was born to be. Then we piece together a short routine to take home! Open Level Dance class. Everyone welcome!

Fit to Fly – Aerial Fit
Sculpt your body in the air! Fit to Fly incorporates the most effective strengthening and lengthening aerial exercises utilizing the Fly Gym apparatus (a comfortable, dreamy cotton jersey hammock). Students will leave this class feeling exhilarated from spinal decompression, a stronger core + upper body and a more flexible lower body. Its the perfect conditioning class for Pole Fitness and Dancers alike. Open to all fitness levels. 

Pole Conditioning
Power it up on the Pole! One hour of mega-conditioning those precious muscles required for optimal pole performance! This class will prepare you in strength and endurance for more challenging pole skills using a combination of interval and circuit training techniques. Expect to fatigue your muscles and see your body respond very quickly to this wonderfully powerful form of fitness! All fitness levels welcome. 

Sexy Flexy
Lengthen and Strengthen your body as we work through flexibility and floorwork techniques that will improve your posture, body language and some striptease foundation moves. Leggings/Legwarmers and kneepads are recommended for this class. Class suitable for all levels.

Are you planning on performing or competing? Do you have a Hot Date Emergency? Or maybe you just want to train on your own terms and time. Private lessons are the solution for clients who are looking for one on one instructor attention where we get you to your goals on time and as planned! 
ARMY OF SASS is a heels dance performance & training program in Canada for women of all levels, from beginner to professional. It is a chance to gain confidence and physical strength while working on improving your dance skills in the sassy HEELS style. We offer 3 – 10 week sessions per year. Each session includes a 2 hour weekly class with the first hour dedicated to heels technique + conditioning, the second hour dedicated to show choreography. Each session ends with a  larger than life themed AOS productions starring of course… the ladies of AOS! Join the heels dance revolution today, check out our series schedule for the next session starting dates! 

Missed Class Policy

Missed Classes: We require 12 hours notice to cancel your class. Classes can be cancelled online from your account or, you can call or email the studio to inform us that you cannot attend in order to avoid being charged a $20 penalty. No show/ late cancellations will be automatically applied / deducted from your class pass, charged to your credit card or applied to your account. FACEBOOK MESSAGING IS NOT AN ACCEPTABLE FORM OF CANCELLATION. Please email or call the studio so that our administrators are able to handle your circumstances accordingly.

Non-Refund policy: Refunds will not be offered after class packages are purchased. Extensions for time of use on class packages can be negotiated on a per instance basis. If a medical condition or injury prevents you from completing your classes, we will place a credit note on file supported by a doctor’s note outlining why the injury/condition affects your participation. Credits will be determined by how many classes are left on your account once we are alerted to the condition.
Passes and Series classes are not transferable to other individuals, classes, workshops or merchandise. Please contact us to discuss your circumstances. Thank you for understanding.

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